Tour De France Blog

When you choose mountain bike, it is a good idea to learn more about the gearing systems. This article will explain more about how those systems work.

Mountain bike gears are continually becoming more and more complicated and intricate. Today’s bikes can come with up to 27 gear ratios. It is common for a mountain bike today to use nine gears in the back and three sprockets of different sizes in the front for gear ration production.

Why so many gears? The most common reason is that a large number of gears allow a rider to pedal at the same pace no matter what terrain that he/she is on. This can be understood better if you think about a bike that just has one gear. Every time you turn the pedals one full turn, then the rear wheel also turns one full turn, too (1:1 gear ratio).

For example, your back wheel is measured at 26 inches. If you pedal one full turn, then this would mean that your wheel moved 81.6 inches. If you are riding at 50 RPM, then you will be able to go 340 feet per minute. This means that you were going 3.8MPH, which is equivalent to walking speed. This speed is great for going up a hill that is steep, but it is not a good speed for flat ground or racing downhill.

If you want your bike to go quicker, then you will need a different ratio. If you want to reach a speed of 25 MPH downhill using a 50-RPM cadence, then you will need to have a 5.6:1 gear ration. If you have lots of gears on your bike, then you will be able to get that ratio so that you can continue your pedaling at a consistent pace, no matter what terrain you are on or what your speed is.

A typical mountain bike that has 27 gears will have six gears so incrementally close to the other that you will not be able to determine that there is any difference between the gears when you change them.

Most mountain bike riders decide to choose a gear system with a front socket that is suitable for the slope or terrain that they usually ride on and they stay with this choice, even though it may be more difficult under a heavy load to shift the gears. This is purely a personal decision, but it is simpler to shift between gears when the rear socket, rather than the front one.

When you are pedaling uphill, then you will find that it is much better to choose a sprocket that is smaller on the front and then shift gears with the nine gears that are available on the rear. If you are more speeds on the rear sprocket, then you will find that it is much more efficient to ride.

Mountain biking needs gears so that you can keep an overall speed going. If you didn’t have gears, then you would find it difficult to build up any speed and you would find it nearly impossible to pound your pedals for extra control. Gears help to move the pedals and enable you to gain that speed.

Alastair Hamilton
http://www.articlesbase.com/sports-and-fitness-articles/the-intricacies-of-mountain-bike-gears-107119.html

Learning more about mountain biking will help you enjoy the sport more. Knowledge is key to having the right bike and equipment for your ride.

If you want a good way to spend time outside having fun, then you may want to try mountain biking. If you are looking for a fun adrenaline rush, then going very fast down the side of a mountain can be great fun, but it is also dangerous. If you are careful and take precautions, though, it is a sport that the whole family can enjoy.

Mountain Biking Styles
There are three styles of mountain biking. The three different styles include cross-country, free riding, and downhill biking. The styles are somewhat similar to each other, but they each have different skills that are needed. The mountain biking style that you want to do will determine what kind of bike that you need to purchase.

Where to Mountain Bike
Mountain biking is usually done on an unpaved surface. You can find many different areas throughout North America that have specially designed biking trails for you. It is important to check with your local park before you just take off down a trail to make sure that you know the rules and regulations that they have.

There are also groups that you can join to compete against and ride with. It is easy to find a group via the web or in your local paper. You can even ask at your local bike shop if they know of any groups. You can find groups for any experience level – from beginner to more advanced.

Great Biker
To be an accomplished mountain biker, you must first build up your stamina and endurance. If you are racing, then you will want to add a lot of practice and ambition to the mix. Just as with any other sport, mountain biking takes practice to get good at. If you are just beginning, you will have to practice and take those bruises and spills until you get better. There is no way around it.

Mountain Bike Selection
Depending upon what kind of bike riding you will be doing, your bike choice revolves around that fact and your personal desires. You can find bikes in many different price ranges, shapes, and styles, which makes it somewhat overwhelming to find the right one for you.

The internet is a great place to start your bike search. It is easy to compare prices and look at different features of bikes on the internet because there is not stress. You will want to try out the bike before you purchase it, though, so you may have to go to the local bike shop for that. When trying out a bike, you will want to consider the comfort, fit, and how it is made and geared to help you make the best decision for you.

Safety First
Riding a mountain bike can be very dangerous because you are riding on uneven terrain. It is important that you wear a helmet no matter where your riding and elbow and knee pads to help keep yourself safe. If you choose to ride in a wooded area or are going to be following other riders, then you may want to consider adding some goggles to your equipment to help keep your eyes safe. Safety should be your top priority in preparing and riding.

Alastair Hamilton
http://www.articlesbase.com/sports-and-fitness-articles/the-basics-of-mountain-biking-107120.html

I know this is a common sense question, but in detail, what are the benefits of riding a bike. I just purchased a mountain bike just recently.

You’ll build up leg muscles. It’s an aerobic exercise, so it’s conditioning your cardiovascular system.

Just be careful you don’t overdo it at first. It can cause back pain, wrist pain, or seat pain.

How would one go about getting a "job" with the Tour de France? Like, as a support team, water supplier, etc? My dad is an avid cyslist and when he retires, it’s his dream to volunteer doing something with the tour de France! Any help is appreciated!

It’s a tough life to work for a cycling team. You’ll be living out of a suitcase most of the year away from your family. If you still want to do it, contact pro cycling teams.

June 30, 2006

The Plateau area is one of the trendiest areas of Montreal, so I decided to explore it a little further after my discoveries of Old Montreal. From my hotel I hopped into the subway at Place d’Armes and took the blue train north to Sherbrooke. I enjoyed a wonderful stroll through the St-Denis neighbourhood, considered by many to be the most typical of Montreal’s neighbourhoods. Hundreds of street cafés, restaurants and funky boutiques line the street.

The streets in the area are characterized by duplexes or triplexes that have the typical Montreal exterior staircases in the front, many of which are used as comfortable places of rest and relaxation by the local residents. Many of the houses also feature small balconies on the upper floors, most of which are accompanied by small bistro tables and chairs for the outdoor enjoyment of the apartment residents.

The rooflines of in this neighbourhood are also very unusual: dormers and fake mansards add interest to the architectural mix.
The atmosphere is very relaxed, artsy and bohemian. I continued my walk west on a small street call rue Roy and came across a Mexican restaurant called “La Iguana” that also has a small outdoor sitting area. Every since my earlier trip to Mexico this year I have developed a taste for authentic Mexican food and La Iguana with its Mexican flair pulled me in.

I sat down at a comfortable table in the corner with a perfect view of the restaurant and the street outside. Unfortunately, the sky was clouding over and shortly after another tropical thunderstorm was unleashed on the city, the third one today.

To find out more about this restaurant I asked the owner, Fred Saunders, who jointly owns the restaurant with his wife Julie Chiasson, to join me for a bit. Over a mojito he started to tell me about La Iguana and how it all came about. Fred and Julie have travelled numerous times to Mexico together and fallen in love with the country and its flavours. Fred mentioned that they have visited many places on the coast, including Acapulco, Ixtapa, Playa del Carmen as well as Cozumel. Fred and Julie both enjoy scuba diving and have been enjoying underwater adventures in Mexico for the last four years.

They started dreaming of creating their own Mexican restaurant and finally three years ago, they opened “La Iguana”. Fred mentioned that it is open seven days a week for dinner and also opens Friday for lunch. Every Thursday to Saturday they feature live Cuban music that entertains the crowd with hot Latin rhythms. Fred mentioned that La Iguana also provides a catering service and a musician rental service for two to 21 musicians, a new service which they started a couple of months ago.

Fred further explained that the restaurant receives many guests from various hotels and tourism establishments. Just a week earlier, La Iguana hosted the British racing team which was in town for the Montreal Grand Prix. Fred mentioned that they referred to their experience at La Iguana as the “best Mexican food they have ever had”.

La Iguana is actually quite a small restaurant. It seats 64 people in total, including the tables on the sidewalk and the enclosed terrace which is also heated in the winter. Fred indicated that there are many nights when he has to turn away 50 to 60 people since he simply does not have the capacity to accommodate all the guests. For this reason he and Julie came up with the idea of opening another “La Iguana”. The second location will be downtown, and even beyond that Fred and Julie’s dreams extend to opening more locations, later on even in Ontario and different parts of Canada. Their dreams are to open a chain of “La Iguana” restaurants that will bring their concept of Mexican food to Canadians from coast to coast.

Big plans are in store for the new edition of La Iguana which is scheduled to open next spring in downtown Montreal. The new restaurant will be more spacious and feature a grill, allowing guests to order a whole fish hot off the grill. In addition it will also house a museum with authentic artifacts that will be provided by the Mexican Embassy. In addition, the new location will showcase live iguanas and live parrots to create an authentic Mexican atmosphere.

Talking about the history of La Iguana, Fred shared with me that right from the start the restaurant got good reviews. Their interesting dishes and plentiful portions might have something to do with it. Fred indicated that their fajitas and burritos are extremely popular. Ceviche, an authentic Mexican dish with seafood marinated in lime juice and coriander has also become a favourite. La Iguana’s Camarones Acapulco consist of a half a pound of giant shrimps in garlic butter with orange zest and flambéed with Grand Marnier. This signature dish is a crowd pleaser and looks like a sun with yellow rays.

Fred describes the cuisine at La Iguana as upscale Mexican and adds that the wine list is extensive with bottles ranging in price anywhere from $28 to $800. In addition, he and Julie have gone on research trips to Mexico and come back with 35 different types of Tequila that are all privately imported, another unique feature of La Iguana.

Well, with all this talk of tasty delicacies I was getting hungry and I wanted a chance to sample some of La Iguana’s food first-hand. I decided to order the La Iguana Special: a large platter featuring stuffed jalapeños, guacamole, potato skins, cheese quesadilla, chicken wings, nopales (cactus) and flautas (egg rolls), served with sour cream and a spicy sauce. This dish gave me a great overview of La Iguana’s cuisine and I savoured the tastes of Mexico. Then Fred surprised me with Shrimps Acapulco, one of La Iguana’s signature dishes featuring huge shrimp in a Grand Marnier sauce. My appetite was more than satiated but I just had to try La Iguana’s fried icecream for dessert which was a sinful and delicious way to cap off a very satisfying meal.

After some relaxing and listening to the live Cuban music I thanked Fred and headed out into the warm summer night. I walked down Boulevard St. Laurent, or “The Main”, Montreal’s principal north-south connection that divides the city into an eastern (mostly francophone) and western (mostly Anglophone) part. The many restaurants were filled with people and street life was animated. I walked through the pedestrian area on Prince Arthur Street, another popular restaurant area, to head south to Sherbrooke Street, one of Montreal’s main east-west thoroughfares. From there I made it to St. Catharines Street, the headquarters of Montreal’s famous Jazz Festival.

Montreal’s Jazz Festival is in its 27th year and over the course of two weeks from June 28 to July 9, 2006 more than 400 concerts will have been held, the vast majority of them free. B.B. King’s 80th Birthday Event was held on June 28. It is the largest jazz festival in the world and a true signature event for the city, drawing hundreds of thousands of visitors. The festival is centered around Place des Arts and the Complexe Desjardins and with my packed schedule over these next few days tonight was my only chance to get a sneak peak at Montreal’s Jazz Festival. The crowds in front of the main stage and on St. Catharines were filling the streets as far as the eye could see and the audience were swaying to the rhythms of Afrodizz, Montreal’s best Afrobeat group, in front of a huge audience at the Scène General Motors .

What started 27 years ago as the dream of jazz aficionado Alain Simard has become the world’s biggest jazz festival that has featured stars like Ray Charles, Chick Corea, John Lee Hooker, Dave Brubeck, Muddy Waters, Dizzy Gillespie, B.B. King, Ella Fitzgerald, Count Basie, Chuck Mangione, Tony Bennett, Branford Marsalis, Wynton Marsalis, George Benson, Holly Cole, Al Jareau and hundreds more. This years lineup included a tribute to Paul Simon, appearances by Dave Brubeck, Brad Mehldau, Etta James and The Neville Brothers. More than 2000 musicians will be coming to town to excite the crowds.

With African rhythms swirling through my head I strolled back slowly to my hotel, reflecting on Montreal’s superb qualifications as one of the world’s major festival cities. I needed to catch enough rest for my early morning bicycle tour of Montreal.

For the entire article including photos please visit
http://www.travelandtransitions.com/stories_photos/montreal_laiguana_jazzfestival.htm

Susanne Pacher
http://www.articlesbase.com/travel-articles/hello-from-montreal-part-8-mexican-delights-at-la-iguana-and-a-peak-at-the-montreal-jazz-festival-93293.html

You will find that there is a large price range of different bike components. Inexpensive does not mean low quality.

If you are an cycling enthusiast, then you are probably try to keep your bicycle in maximum riding condition so that your riding is the best it can be. Keeping your bike in good condition can help you to ride faster and can give you more control to amp up the enjoyment level. Continuously upgrading the components on your bicycle can cost you quite a bit of money and this is why it is a good idea to check out trustworthy online shops to help you get the maximum bang for you budget bucks.

When purchasing items, buying the most expensive ones do not mean that you are getting the highest quality items. On the other end of the spectrum, cheaper items do not mean cheap components. You can get good prices on high quality bicycling components, you only have to be willing to look for what you want and need. If your shop carries brand names that include Maxxis, Marzocchi, or Fox, then you will know that you are in a trustworthy bicycling store. Online shops are a great place for you to look for cheaper prices, because they do not have much of the overhead that local bike shops have. This enables them to give you a price break on the bicycling components that you want and need.

If you are considering replacing some components on your bike, then you are most likely doing it to help make your bike more controllable and faster. A great way to do this is to replace some of the heavier parts with components made of lighter materials, including aluminum or titanium. This will help you to ride faster and you can ride faster without giving up control by simply changing out these parts. It does not matter what kind of biking that you are doing, by making your bike lighter, you will be helping to make the most of your pedaling and energy.

Other components that can make a big impact on how your bike feels and rides is the seat saddle, brakes, handlebar stem, and the tires. You can find bicycling companies that specialize in these categories. By specializing, you are assured that they put quite a bit of effort and time into making products that can make a different in your bicycling experience. Between your local bike shop and online shops, you are sure to find quite a bit of information on any component that you want and need for your home.

Alastair Hamilton
http://www.articlesbase.com/sports-and-fitness-articles/buying-quality-bike-parts-with-little-money-108880.html

This articles gives information on road bikes and figures out why they are popular.

The oldest and most popular form of bikes is the Road Bike. These have been an eye-catcher for people since decades and one can easily find several deals on the internet to buy Vintage Road Bikes. These bikes are popular as they are light weight and have been designed specifically to ride on smooth roads. One can easily sail on a flat road for miles with an ease and speed, which cannot be found in any other bike ride.

Why Are They So Popular

Tires: – The road bikes are swift as they run on thin tires – tires are kept as thin as possible so that the drag produced is minimum. As the friction is minimized, these bikes can attain high speeds within seconds with very little effort. A word of caution – as the amount of friction is lessened on the bike tires; stability of these bikes also comes under scanner. They are less steady as compared to mountain bikes (which depend a lot on stability and road grip due to the terrain on which they are used).

Handlebars: – Propelled by new innovations in road bike design and technology over the last decade, these road bikes have become a treat to watch. The metallic colors and designs often prompt you to stop and have a second look at them. To add style to them, these come with special curved handlebars that give many hand arrangements over long runs. These handlebars also assist the rider to a have a low, smooth riding stance.

Gearing System: – Another astonishing feature about these bikes is the gearing system. In order to provide a relaxing feeling over along distance, most modern bikes have triple chain-rings at the front and around 10 rings on the rear wheel. This allows a huge gear range so that bikes can cope with steep hills and twisting roads. Even the ones used for racing and superior performance employ such gear technology, as high gears are required for faster speeds. Integrated brake levers and gear shifters is another recent advancement that has allowed bikers to change the gear and pull the brakes, both at the same time, with very little movement of hands.

Road Bikes – An Asset to Own

With the amount of work, money and time being invested in road bike technology, it is an investment to look out for. If someone has not driven these latest bikes, that person is certainly missing something in his life.

A.Caxton
http://www.articlesbase.com/business-articles/why-to-own-a-road-bike-72386.html