Comments on: Getting in Shape With an Exercise Bike http://letourdesblogs.net/uncategorized/getting-in-shape-with-an-exercise-bike Information on biking. Wed, 22 Dec 2010 12:41:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: krisy003 http://letourdesblogs.net/uncategorized/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1012 krisy003 Fri, 06 Nov 2009 20:30:59 +0000 http://letourdesblogs.net/bike-riding/getting-in-shape-with-an-exercise-bike#comment-1012 Yes. It will help build your muscles as well as increase your stamina. Anytype of exercise ecspecially cardio will help.<br><b>References : </b><br> Yes. It will help build your muscles as well as increase your stamina.
Anytype of exercise ecspecially cardio will help.
References :

]]> By: Cynthia K http://letourdesblogs.net/uncategorized/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1011 Cynthia K Fri, 06 Nov 2009 20:28:59 +0000 http://letourdesblogs.net/bike-riding/getting-in-shape-with-an-exercise-bike#comment-1011 I had exercise bikes for years, and consider myself to be somewhat of an expert! The repetitive, unchanging motion of a bike is good for building the quadraceps and calves, but too much, in my opinion. I think it's an excellent idea to do both. It keeps the progress going as the body doesn't get used to a routine, and running works all the leg muscles, lower abs, even arms. If you add light weights, it creates even more variety.<br><b>References : </b><br>http://www.fat-killer.org I had exercise bikes for years, and consider myself to be somewhat of an expert!

The repetitive, unchanging motion of a bike is good for building the quadraceps and calves, but too much, in my opinion.

I think it’s an excellent idea to do both. It keeps the progress going as the body doesn’t get used to a routine, and running works all the leg muscles, lower abs, even arms. If you add light weights, it creates even more variety.
References :
http://www.fat-killer.org

]]> By: alienexx http://letourdesblogs.net/uncategorized/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1010 alienexx Fri, 06 Nov 2009 20:26:59 +0000 http://letourdesblogs.net/bike-riding/getting-in-shape-with-an-exercise-bike#comment-1010 You gain stamina from exercising take walks and long runs to gain your stamina over time. You need to build up to it. Good luck<br><b>References : </b><br> You gain stamina from exercising take walks and long runs to gain your stamina over time. You need to build up to it. Good luck
References :

]]> By: Mike M http://letourdesblogs.net/uncategorized/getting-in-shape-with-an-exercise-bike/comment-page-1#comment-1009 Mike M Fri, 06 Nov 2009 15:24:32 +0000 http://letourdesblogs.net/bike-riding/getting-in-shape-with-an-exercise-bike#comment-1009 <b>If I ride an exercise bike will it help me run faster and longer?</b><br>I would like to run faster and farther. I have not exercised since high school (6 years ago). I just decided to start exercising now. I'm not overweight or anything (5 foot 8 & 162lbs). I would just like to get into better shape. So would using an exercise bike in conduction with me running a little bit everyday help more? or is it better to just run and bypass the bike. If I ride an exercise bike will it help me run faster and longer?
I would like to run faster and farther. I have not exercised since high school (6 years ago). I just decided to start exercising now. I’m not overweight or anything (5 foot 8 & 162lbs). I would just like to get into better shape. So would using an exercise bike in conduction with me running a little bit everyday help more? or is it better to just run and bypass the bike.

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